Various diets are done by many people to lose weight or to maintain their weight. Yes, it is not easy to get the ideal weight. However, drinking coconut oil may be one of the easiest ways you can do to lose weight.
People control their diet to either improve their health or cutting weight. Obesity is infamous for causing fatal diseases, such as heart attack, stroke, and Alzheimer. And eating inorganic foods also exposes our body to harmful chemicals. There is nowhere safe these days. Microplastic has reached even the deepest ocean. Chemical pesticides and artificial fertilizers have tainted the crops. And not to mention the GMOs (Genetically Modified Organisms).
The harmful effects may not appear immediately after consumption. But if you keep consuming a preservative chemical for years, as an example, your risks of growing cancerous cells will drastically increase. Sodium Nitrate and Nitrite are two preservatives widely used in food industry, especially canned foods. But do not worry. Nature still provides its panacea.
Here, we learn how adding coconut oil to our diet can help us to lose weight. How does it work?
What is in the oil?
When we want to lose weight, we often demonize fats. But the truth is, not all fats are harmful to our body, and coconut oil has this good fat. Saturated fat, or also known as lauric acid. Our body stores fats as reserved energy. And lauric acid is good for weight loss because our body turns the substance into energy pretty quickly. Unsaturated fats, on the other hands, are supposed to be our energy reserve, but to use them, the body needs to work very hard. As a result, unsaturated fats are only stored as excess fats on our belly. They are the ones that cover our six pack abs.
Should we drink coconut oil?
Drinking coconut oil might not sound appetizing at all. But some people are truly practicing it and claim that it works for them. They believe that consuming coconut oil in its untainted form will give them the freshest nutritious contents of the oil. But this is not true.
Heating does damage coconut oil and alters the lauric acid into unsaturated fat. But it does not mean all cooking methods are bad. Using the oil for sauteeing or sprinkles on a salad dish will give you the same health benefits as if you were consuming it directly. Besides, you do not need coconut oil that much. Three to four spoons are the advisable amount.
Coconut oil supplements
Besides using coconut in cooking or consuming it directly, you can take coconut oil in capsules. Capsules optimize the absorption of the essence. By taking extracts, you can consume more dose of coconut oil than if you drink it directly.
The best product of coconut extract comes from Brazil. Search for, “coconut oil in conutherm capsules,” or, “óleo de coco em cápsulas conutherm,” and you will see sites that sell the products. However, even if it is organic, make sure you follow the guideline.…